Diabetes does not really scare individuals because of having their finger pricked each day. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Don't allow your diabetes to reach that point. Use the suggestions here to manage your symptoms.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that lower GI numbers are what a diabetic needs.
You will ensure your life will be easier to deal with if you stay organized. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Add walnuts to your salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. This is labeled "glucose/fructose" in Canada.
Add more fibers to your diet to reduce the risks of getting diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. The more processed the food, the worse it is for your blood sugar level. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Why Are The Benefits Of Cured Meat?
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park's jungle gym.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.